Weigh In record (no journal entry) for 31 May 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 33.79g | Prot: 77.13g | Carbs: 133.85g.
Breakfast: Peanut Butter, Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Breast. Dinner: Ketchup , Cavendish Farms Potato Wedges, Fish. Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt, Farmers Market Butter Tart, Graham Crackers. more...
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Losing 3.2 kg a Week
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