Nailz4me's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

98.7 kg Lost so far: 16.8 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

889 kcal

Fat: 42.35g | Prot: 58.86g | Carbs: 65.50g. Lunch: French's Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Country Harvest Herb & Garlic Bread, Schneider's Hot Dog. Dinner: Green Giant Peaches & Cream, President's Choice Mixed Little Gems Potatoes, Beef Eye Of Round (Trimmed to 1/8" Fat) . more...

2891 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

4 Supporters Support

Comments

Excellent job

31 May 23 by member: Lindafitter


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Nailz4me's Journal, 31 May 23

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