Weigh In record (no journal entry) for 31 May 2023
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 104.16g | Prot: 112.02g | Carbs: 184.50g.
Breakfast: Compliments Whole Baby Carrots, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip , Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Roasted Potato. Dinner: Cavendish Farms Hash Brown Patties , Kirkland Signature Fully-Cooked Bacon, Hormel Spam Lite, Toasted White Bread , Fried Egg. Snacks/Other: Yoplait Source 0% Yogurt, Compliments Whole Baby Carrots, Peanut Butter, Watermelon , Popsicle Banana, Almonds , Pistachio Nuts , Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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