Weigh In record (no journal entry) for 12 February 2015
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1585 kcal
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Fat: 50.96g | Prot: 90.12g | Carbs: 194.81g.
Breakfast: Blanched Almonds, Brazil Nuts, Walnuts, Blueberries, Dried Chia Seeds, Countdown Pumpkin Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Quinoa (Cooked). Lunch: Cheesecake, Cantaloupe, Plums, Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Lupi Balsamic Vinegar, Chicken Sausage. Dinner: Sealord Tuna Sweet Thai Chilli, Sealord Tuna Sweet Thai Chilli, Peckish Rice Crackers, Hummus, Tomatoes, Woolworths Select Chick Peas. Snacks/Other: Tip Top Fruju Pineapple Crush, Apples. more...
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2650 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Reading - 1 hour, Squats (Legs) - 2 minutes, Working - 7 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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