Weigh In record (no journal entry) for 31 May 2023
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 23.42g | Prot: 89.22g | Carbs: 186.87g.
Breakfast: Coffee, Bananas , No Name 2% Cottage Cheese, General Mills Fibre 1. Lunch: Red Kidney Beans (Canned), Spinach Filled Tortellini with Tomato Sauce. Dinner: Red Sweet Pepper, Fenugreek Seed , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Tomatoes, Green Leaf Lettuce , Kale , Mushrooms . Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Lakewood Organic Prune Juice, Pineapple . more...
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Gaining 6.4 kg a Week
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chricou4's Weight History
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