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No comment other than to say that my morning “routine“ is no longer routine after finishing a 10 day mega-dose of Cholestyramine. 😕🫤 Mega doses of antibiotics and steroids probably isn’t helping either.
Happy Wednesday my friends. 💜
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70.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.09g | Prot: 66.65g | Carbs: 137.24g.
Breakfast: Muffin, Coffee. Lunch: Cranberries, Pineapple, Sweet Red Peppers, Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Roasted Potato (Fat Not Added in Cooking), Liberte Greek Yogurt 0%, Granny Smith Apples. Dinner: Tartar Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Mashed Potato, Tilapia (Fish) . Snacks/Other: Iceberg Vodka, Red Table Wine. more...
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2504 kcal
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Exercise:
Resting - 2 hours and 19 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 26 minutes, Desk Work - 8 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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