Weigh In record (no journal entry) for 08 July 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 139.39g | Prot: 155.09g | Carbs: 68.94g.
Breakfast: Poudre de Piment, Jus de Citron (en Conserve ou en Bouteille), Huile Végétale de Colza, Blanc de Poulet, Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Bio Son d'avoine, Omelette ou Oeuf Brouillé. Lunch: Oeuf Dur, Cora Salade de Concombre, Carrefour Surimi. Dinner: Oignons, Vinaigre (Cidre), Moutarde, Salade Verte, Moules Cuites. Snacks/Other: Connétable Foie de Morue, Olives Vertes, Skippy Beurre de Cacahuète, Noix de Cajou, Noisette, Amandes. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 47 minutes. more...
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