Weigh In record (no journal entry) for 31 May 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.70g | Prot: 128.29g | Carbs: 148.26g.
Breakfast: Alesto Walnuts, Pakkasmarja Mustaherukka, Pirkka Peanut Butter, Keitetty Kananmuna, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Arla Kadett 5%, Pirkka Avokado, Vaasan Kauratyynyt. Dinner: Rainbow Oliiviöljy, Pirkka Kalkkunan Fileeleike, Tattari. Snacks/Other: Myprotein Impact Whey Protein, Kartanon Ohuen Ohut Kotimainen Naudanpaisti, Lätta Mini 28%, Friggs Riisikakku Chiansiemenet & Merisuola, Arla Kadett 5%. more...
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2104 kcal
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Exercise:
Gym - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 1.1 kg a Week
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AliceButch's Weight History
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