Weigh In record (no journal entry) for 12 February 2015
|
166.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1169 kcal
|
Fat: 37.23g | Prot: 74.25g | Carbs: 141.76g.
Breakfast: Coburn Farms vanilla lowfat yogurt, Coca-Cola Diet Coke (Can), Fried Egg, Frick's Boneless Ham Steak. Dinner: Bananas, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: On The Border Tortilla Chips, Pace Chunky Salsa (Mild), Coca-Cola Diet Coke (Can), Cuties Clementines. more...
|
|
4829 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chuelsing's Weight History
|