Weigh In record (no journal entry) for 12 February 2015
|
66.0 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
716 kcal
|
Fat: 27.26g | Prot: 26.27g | Carbs: 109.99g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Fiber One Chocolate Fudge Brownie. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Ranch Dip, Carrots, Yoplait Source Yogurt, The Laughing Cow Light Cheese, Sweet Red Peppers, Summer Fresh Roasted Garlic Hummus Dip Pack. more...
|
|
2417 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|