Weigh In record (no journal entry) for 30 May 2023
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 94.71g | Prot: 111.60g | Carbs: 174.41g.
Breakfast: Whole Milk. Lunch: Apples . Dinner: Tony Luke's Chicken Cheesesteak, Sunny Select Classic Caesar Croutons, Grilled Chicken, Kraft Thousand Island Dressing, Mixed Salad Greens. more...
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Losing 4.8 kg a Week
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Aaronloseweight's Weight History
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