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Was going to wait until a week passed but I somehow managed to record a weigh in yesterday. So, the first few pounds of water retention are gone. Now it's time to tackle the fat.
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1913 kcal
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Fat: 45.41g | Prot: 60.50g | Carbs: 140.93g.
Breakfast: Sun-Rype Pineapple Juice, Mccain Superfries Home Style Redskin, President's Choice Tomato Ketchup, Toasted White Bread, Piller's Simply Free Smoked Breakfast Ham, Fried Egg, Coffee. Lunch: Asian Pears, Babybel Mini Original, Babybel Original. Dinner: Dave's Chicken Wing Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Southern Style Chicken Wings. Snacks/Other: Tetley Earl Grey Tea, Pinot Gris (Grigio) Wine, Tap Water, Guinness 14.9 oz Draught, Pinot Gris (Grigio) Wine. more...
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2915 kcal
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Exercise:
Desk Work - 30 minutes, Watching TV/Computer - 11 hours and 30 minutes, Shoveling Snow - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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