Weigh In record (no journal entry) for 30 May 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 111.91g | Prot: 139.56g | Carbs: 287.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Italian Bread , Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon. Dinner: Grape Tomatoes, Burnbrae Farms Extra Large Eggs, No Name Sweet Green Relish, Culinary Treasures Chipotle Aioli, Ocean's Wild Sockeye Salmon, Philadelphia Regular Cream Cheese, Italian Bread . Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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