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6.6
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 55.17g | Prot: 119.29g | Carbs: 215.65g.
Breakfast: Simple Truth Organic Maple Syrup, Eggo Homestyle Waffles (2), PBfit Chocolate Peanut Butter Powder, MuscleTech Phase8. Lunch: PowerBar ProteinPlus - Cookies & Cream, Kind Energy Peanut Butter. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Bush's Best Homestyle Baked Beans. Snacks/Other: Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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