Weigh In record (no journal entry) for 12 February 2015
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112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2526 kcal
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Fat: 150.54g | Prot: 100.78g | Carbs: 192.79g.
Lunch: Marks and Spencer Cornish Cruncher Cheddar Cheese, Hellmann's Mayonnaise, Colby Cheese, Tesco Barm Cakes. Dinner: Mayonnaise, Marks and Spencer Cornish Cruncher Cheddar Cheese, Kingsmill White Bread Roll. Snacks/Other: Marks & Spencer Walnut Whip, Tesco Breaded Chicken Breast Fillets, McVitie's Gold Bar, Chocolate Biscuit. more...
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3403 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Equalrich's Weight History
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