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Another rainy day...
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.84g | Prot: 46.35g | Carbs: 125.96g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Red Ribbon Brownie. Dinner: Mission Keto Tortilla, Butterball Turkey Breast Tenderloins, Great Value Frozen Sweet Peas, Radishes, Cabbage, Coleslaw Dressing, Dream Dinners Jasmine Rice. Snacks/Other: Dried Prune, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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