Weigh In record (no journal entry) for 30 May 2023
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119.0 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 22.39g | Prot: 23.25g | Carbs: 88.97g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value No Sugar Added Apple Juice. Dinner: Bush's Best Baked Beans, Ketchup , Oscar Mayer Hot Dog Wieners, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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