Weigh In record (no journal entry) for 30 May 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 19.95g | Prot: 141.14g | Carbs: 99.78g.
Breakfast: PVL Protein Powder, Blueberries, Bananas. Lunch: Pork Chops (Top Loin, Boneless), Green Peas, Potato. Dinner: Jell-O No Sugar Added, Dairyland 1% Cottage Cheese. Snacks/Other: PVL Iso-Gold. more...
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Gaining 3.2 kg a Week
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mmcaleer's Weight History
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