Weigh In record (no journal entry) for 30 May 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.96g | Prot: 83.28g | Carbs: 181.12g.
Breakfast: Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Pork Chops (Top Loin, Boneless) , Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: A&W A&W Root Beer Float (Small), Custard Pie (Individual Size or Tart). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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