Weigh In record (no journal entry) for 29 May 2023
|
98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 69.29g | Prot: 94.53g | Carbs: 92.44g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Hebrew National Beef Franks, Dunkin' Donuts Glazed Donut. Dinner: Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Wonderful Pistachios (Package). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|