Weigh In record (no journal entry) for 12 February 2015
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1413 kcal
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Fat: 17.56g | Prot: 134.60g | Carbs: 69.67g.
Breakfast: Strawberries, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro, BioTech ISO Whey Zero. Lunch: Vigor Leite Magro, BioTech ISO Whey Zero. Dinner: Wild Rainbow Trout (Cooked, Dry Heat), Rucola, Cooked Broccoli (from Fresh), White Table Wine. Snacks/Other: Somersby Apple Cider, Somersby Apple Cider. more...
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1776 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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