Weigh In record (no journal entry) for 30 May 2023
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 103.00g | Prot: 102.03g | Carbs: 221.49g.
Breakfast: Coffee with Milk and Sugar, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Black Diamond Mozzarella Cheese String, Penne, Roasted Potato, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil , Sweet Red Peppers , Uncle Ben's Natural Select Chicken & Herb, Cooked Eggplant, Kirkland Signature Hot Italian Sausage. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Yogen Fruz Non Fat Vanilla (Small), Potato Chips, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, 1% Fat Milk, Peanuts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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