Weigh In record (no journal entry) for 30 May 2023
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81.7 kg
Lost so far: 38.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 65.59g | Prot: 98.07g | Carbs: 331.85g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Compliments Creamy Coleslaw, Clementines, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Egg, Lettuce. Dinner: Denny's Hash Browns (5g), No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Compliments Fruity Hoops, Dairyland Skim Milk. more...
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2971 kcal
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Exercise:
riding mower - 1 hour and 30 minutes, Weed trimming - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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