Weigh In record (no journal entry) for 29 May 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 159.34g | Prot: 146.60g | Carbs: 99.38g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Roasted Broiled or Baked Chicken Breast, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados. Dinner: Bothwell Naturally Smoked Gouda, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Hellmann's Real Mayonnaise, Butter (Salted) , Italian Bread . Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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