JamaicaBoundNL's Journal, 11 Feb 15

Weigh In record (no journal entry) for 11 February 2015
71.2 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:
1441 kcal Fat: 36.50g | Prot: 82.11g | Carbs: 68.88g.   Breakfast: Coffee. Lunch: Kraft Balsamic Vinaigrette, President's Choice Balsamic Vinaigrette, Iogo Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Red Onions, Skim or Nonfat Milk (0.5% or Less Butterfat), Worcestershire Sauce, President's Choice Balsamic Vinegar of Modena, White Mushrooms (Stir-Fried), Carrots, Bell Peppers, Pork Chop. Snacks/Other: Korean Red Ginseng Tea, Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
2303 kcal Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
This is a mistake! I haven't weighed in yet! 
11 Feb 15 by member: JamaicaBoundNL
Not good - 40 percent of my caloric intake for today was from wine. 
11 Feb 15 by member: JamaicaBoundNL

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JamaicaBoundNL's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.