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6.9
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44.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 73.96g | Prot: 140.98g | Carbs: 188.01g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Homestyle Baked Beans, Turkey Burger. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2178 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.1 kg a Week
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