Weigh In record (no journal entry) for 29 May 2023
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.88g | Prot: 39.71g | Carbs: 134.34g.
Breakfast: Almond Milk, Coffee, Mangos . Lunch: Walnuts, Great Value Dried Cranberries, Dried Prune, Date, Heinz HP Sauce, Heinz BBQ Sauce, Whole Wheat Bread, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: M&M Meat Shops Cheese & Spinach Cannelloni, Rotini. Snacks/Other: Whiskey. more...
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2044 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 2 hours, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 19 hours. more...
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Losing 4.8 kg a Week
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 Comments
good drop!!! nice work!!! 🥳🎉🎊
29 May 23 by member: •°•♡Erin♡•°•
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Thanks Lee-Erin! I lost about 7 pounds after having Covid & trying to maintain it in a healthier way 😊
29 May 23 by member: Donnananaa
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Glad to hear you are better !! You got this !!! 👍💪
29 May 23 by member: •°•♡Erin♡•°•
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29 May 23 by member: Donnananaa
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Donnananaa's Weight History
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