Weigh In record (no journal entry) for 29 May 2023
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 78.80g | Prot: 86.86g | Carbs: 293.32g.
Breakfast: Coffee with Cream and Sugar, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: Cabbage Soup. Dinner: Butter , Olive Oil , McCain Straight Cut Fries , Cooked Yellow Corn (from Frozen), Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Watermelon , Vanilla Ice Creams , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds, Watermelon , Peanuts, Apples , Simply Protein Lemon Coconut Bar. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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