deb4422rah's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

85.7 kg Lost so far: 1.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

914 kcal

Fat: 30.85g | Prot: 35.90g | Carbs: 132.50g. Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Essensia Chicken Breast Salad, L'oven Fresh Whole Wheat Pita. Snacks/Other: Real Appeal Baked Apple with Walnut and Maple, Kroger Blended Strawberry Banana Lowfat Yogurt. more...

2123 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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deb4422rah's Journal, 29 May 23

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