Weigh In record (no journal entry) for 29 May 2023
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 56.51g | Prot: 74.76g | Carbs: 80.18g.
Lunch: Parmigiano Duro, Bonduelle Germogli di Soia, Lattuga, Carote, Rinaldi Olio Extra Vergine di Oliva, Conad Noci Sgusciate, Uovo. Dinner: Mirtilli Surgelati, WHY Proteine Idrolizzate, Granarolo Latte di Soia, Zuegg Marmellata di Arance, Wasa Vollkorn, Alplì Fiocchi di Latte Classici. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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