Weigh In record (no journal entry) for 29 May 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.73g | Prot: 149.84g | Carbs: 121.78g.
Breakfast: Bananas, Blueberries, PVL Protein Powder. Lunch: Potato, Green Peas, Pork Chops (Top Loin, Boneless). Dinner: Dempster's Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Dairyland Dry Curd Cottage Cheese, Jell-O Chocolate Pudding No Sugar Added. more...
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Gaining 2.1 kg a Week
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mmcaleer's Weight History
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