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OK. Was writing a fairly lengthy journal entry today but it has erased in entirety for absolutely no reason TWICE now while I was typing so that's it for me! Have a happy healthy day everyone!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 17.89g | Prot: 70.23g | Carbs: 112.06g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla. Dinner: Smart Chicken Ground Chicken Breast, Bush's Best Homestyle Baked Beans, Wegmans Corn on the Cob. Snacks/Other: Dried Prune, Great Value Creamy Peanut Butter, Barefoot Moscato, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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