Weigh In record (no journal entry) for 29 May 2023
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 42.31g | Prot: 61.95g | Carbs: 86.51g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Carrot Cake, Broccoli , Turkey Meat , Carrots . Snacks/Other: Black Diamond Old Cheddar Cheese, Christie Wheat Thins, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges) . more...
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Gaining 1.3 kg a Week
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Lindafitter's Weight History
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