Weigh In record (no journal entry) for 29 May 2023
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.00g | Prot: 68.24g | Carbs: 22.24g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, NuTrail Keto Nut Granola Blueberry Cinnamon, Decaffeinated Coffee, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.1 kg a Week
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