Weigh In record (no journal entry) for 29 May 2023
|
78.0 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 35.88g | Prot: 93.10g | Carbs: 134.05g.
Breakfast: Honey , Quaker Instant Oatmeal - Regular . Lunch: Apples , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Sweet Potato , Kraft Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Chicken Breasts. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Compliments Hummus, Graham Crackers. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|