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(thurs-sun) weekend summary: 29.9 miles, 69k steps, 5 bottles of wine purchased for home, tons of pizza, pasta, desserts and wine consumed while on vaca... Ill take that very small gain. off for a morning walk now that im home
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51.1 kg
Lost so far: 12.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 72.87g | Prot: 38.48g | Carbs: 85.76g.
Breakfast: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cutwater Rum Mint Mojito, Fresh Express Grilled Chicken Caesar Salad, Perkins Restaurant Fried Green Beans. more...
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Gaining 0.6 kg a Week
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