Weigh In record (no journal entry) for 29 May 2023
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81.7 kg
Lost so far: 38.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 72.99g | Prot: 111.46g | Carbs: 358.94g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Cherry Tomatoes, Egg, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas. Dinner: Dempster's Deluxe Hamburger Buns, Compliments Traditional Beef Burger, No Name California-Style Mixed Vegetables. Snacks/Other: Great Value Honey Nut Toasted Oats, Rogers Best Brown Sugar, Dairyland Skim Milk. more...
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3052 kcal
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Exercise:
riding mower - 5 hours, Weed trimming - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 14.0 kg a Week
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MobileGoo's Weight History
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