Weigh In record (no journal entry) for 29 May 2023
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 42.89g | Prot: 121.33g | Carbs: 202.53g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Leche Desnatada sin Lactosa, Hacendado Pechuga de Pavo Finas Lonchas, Mandarina, Kiwi, Sol Natural Pan Alemán Centeno Integral, Huevo. Lunch: Zanahoria, Setas de Ostra, Judías Verdes, Pechuga de Pollo a la Plancha, Veritas Cuscús Espelta. Dinner: Hacendado Espinaca Cortada, Papa Cocida, Lubina. Snacks/Other: Nakd Blueberry Muffin, Nakd Peanut Delight, Danone YoPRO Protein Mousse Chocolate. more...
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Gaining 0.4 kg a Week
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 Comments
Subiendo, ya casi veo el 50 :)
29 May 23 by member: Aruesh
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Vamoooosss Aruesh...!! 💪💪👏👏👏👏
29 May 23 by member: Sandymmv
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