Weigh In record (no journal entry) for 11 February 2015
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80.5 kg
Lost so far: 3.0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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1258 kcal
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Fat: 101.37g | Prot: 57.82g | Carbs: 34.94g.
Breakfast: Boiled Egg, Kirkland Signature Bacon. Lunch: Cucumber (Peeled), Silani Havarti with Jalapeno. Dinner: Kitchen Basics Chicken Stock, Dairyland Whipping Cream, Green Giant Cut Broccoli, Philadelphia Regular Cream Cheese, Safeway Kitchens Cauliflower (without Salt, Drained, Cooked, Boiled), Celery, Balderson Old Cheddar Cheese. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 0.8 kg a Week
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Kelly Stephens's Weight History
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