Chuelsing's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

166.3 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

1090 kcal

Fat: 38.60g | Prot: 61.54g | Carbs: 132.76g. Breakfast: Frick's Boneless Ham Steak, Fried Egg, Coca-Cola Diet Coke (Can). Dinner: Cuties Clementines, On The Border Tortilla Chips, Pace Picante Medium Salsa, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Bananas. more...

4836 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 11 Feb 15

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Chuelsing's Weight History