Weigh In record (no journal entry) for 11 February 2015
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66.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1539 kcal
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Fat: 52.33g | Prot: 69.89g | Carbs: 217.63g.
Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Acai Berry Green Tea. Dinner: Sodexo Ratatouille Stuffed Portobello. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Laughing Cow Mini Babybel Light Cheese, Clementines. more...
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2246 kcal
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Exercise:
Treadmill - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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xohhjeez's Weight History
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