Weigh In record (no journal entry) for 28 May 2023
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 59.02g | Prot: 58.66g | Carbs: 111.82g.
Lunch: Blue Cheese, Nabisco Oreo, Tomatoes, Potato Chips, Butter, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Ham (Whole, Cured). Dinner: Potato Chips, Strawberries, Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Garbanzo Beans, Driscoll's Blackberries, Head Cheese. more...
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3215 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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