orgi24's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

59.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

882 kcal

Fat: 20.76g | Prot: 85.16g | Carbs: 36.13g. Breakfast: Coffee with Milk, BioTech ISO Whey Zero, Vigor Leite Fresco Magro. Dinner: White Table Wine, Dourada Grelhada, Cooked Broccoli (from Fresh). more...

1946 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Gym - 50 minutes, Elliptical - 14 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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orgi24's Journal, 11 Feb 15

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