chricou4's Journal, 28 May 23

chricou4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2023

71.4 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1137 kcal

Fat: 30.21g | Prot: 53.93g | Carbs: 166.30g. Breakfast: General Mills Fibre 1, No Name 2% Cottage Cheese. Lunch: Second Cup Date Square. Dinner: Red Kidney Beans (Canned) , Meatless Spaghetti with Tomato Sauce, No Name Shredded Nacho Cheese Blend . more...

2214 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chricou4's Weight History

View Complete History

chricou4's Journal, 28 May 23

Submit a Comment

chricou4's Weight History