Weigh In record (no journal entry) for 28 May 2023
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.84g | Prot: 39.70g | Carbs: 93.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Honey , Hovis Toast & Butter. Lunch: EAT Tuna Mayonnaise & Cucumber Sandwich, White Table Wine . Snacks/Other: Peanuts . more...
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Gaining 1.4 kg a Week
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