Weigh In record (no journal entry) for 28 May 2023
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.73g | Prot: 53.10g | Carbs: 146.97g.
Breakfast: Dried Fruit Mixture, Mangos , Almond Milk, Coffee. Lunch: Cooked Yellow Corn (from Frozen), Swiss Chalet Chicken Pot Pie. Dinner: Cooked Carrots, Zucchini , Our Finest Teriyaki Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Whiskey. more...
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1929 kcal
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Exercise:
Working - 2 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 20 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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