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Barely made it over 20g+ fiber, so I need to focus on that. Also need to up my water a little bit and get serious about weekly exercise over and above the day to day activities. I've been working on limiting food intake to between the hours of 10 am and 7 pm. I am notorious for late nights uppers in the summertime!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.45g | Prot: 71.07g | Carbs: 142.24g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Carrots, Great Value Diced Canned Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Swiss Cheese, Mission Keto Tortilla. Dinner: Inglehoffer Cream Style Horseradish, Coleslaw, Mt. Olive Bread & Butter Pickles, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Pretzel Bun, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Tenzo Matcha Green Tea Powder, Dried Prune, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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