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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2042 kcal
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Fat: 51.50g | Prot: 173.50g | Carbs: 247.00g.
Breakfast: Supreme Protein Peanut Butter Crunch Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2408 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 2.2 kg a Week
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