Weigh In record (no journal entry) for 28 May 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 151.83g | Prot: 217.56g | Carbs: 309.26g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fromage Feta, Grape Tomatoes, Cucumber (with Peel), De Nigris Balsamic Glaze, Roasted Broiled or Baked Chicken Breast, Clic Salad Bar Mixed Beans, Quinoa Salad, Yogurt Protein Blackberry Smoothie. Dinner: Burnbrae Farms Extra Large Eggs, Cooked Brussels Sprouts (Fat Added in Cooking), President's Choice 100% Apple Juice, Tropicana Orange Juice, Bothwell Naturally Smoked Gouda, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. more...
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Losing 4.8 kg a Week
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CoachUltraLifeU's Weight History
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