Weigh In record (no journal entry) for 28 May 2023
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 112.49g | Prot: 107.10g | Carbs: 145.09g.
Breakfast: Harris Teeter Blueberries, Good Grains Steel Cut Oats, Honey, Oatly Oat Milk, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Bob Evans Sausage Breakfast Patty, Shrimp, Fresh & Easy Five Bean Salad, Lettuce, Banquet Salisbury Steak with Gravy, Bush's Best Pinto Beans, American Value Green Beans (Canned), Baked or Fried Coated Chicken Wing with Skin, Fried Battered Catfish. Dinner: Apples, Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter, Ham (Whole, Cured). Snacks/Other: Chocolate Covered Espresso Coffee Beans, Peanuts. more...
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Losing 0.6 kg a Week
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